Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout

What is causing my thigh and back pain and how do I take care of it? (1 answer)

I play tennis. About 5 years ago I began playing another season with my college team and noticed pain in the upper thigh of my right leg. It isn't bad pain; more of an immobilizing pain. My leg just doesn't want to move. I noticed as well there was some lower back pain with this as well. It happens when I begin exercising (running/playing tennis) and also afterwards. When I play tennis it usually stays present throughout the entire match, but if I'm running long distance it will sometimes go away and then return in soreness after I'm finished. I feel it the most when I'm pulling the front of my thigh forward to take another step or if I'm turning my body forward around my left foot (pivot).

What is your take on Shapely Secrets, the 7 minute motionless workout!!! (1 answer)

http://www.shapelysecrets.com/ The Shapely Secrets 7 Minute Workout was found to be 5 Times More Effective at working the muscle than conventional weight lifting. Do you really think you can workout without doing any strenuous exercising?

Where can I find a website that shows step by step volleyball moves? (1 answer)

I have volleyball tryouts Monday and Tuesday...I don't know nothing set,blocking,spiking,passing etc. Is there a website that can show me step by step with pictures possibly?